Welcome to Reflection Fitness, a health and wellness studio built on the belief that transformation starts from within, to help rebuild and transform the person you want to see looking back at you, every time you look in the mirror. Serving people of all levels, build strength, confidence, and habits that last — through personal training, nutrition coaching, group fitness classes and honest accountability.
Rather than chasing quick fixes, we focus on consistency and discipline: resulting in the kind of progress that will sustain for years, not weeks.
Fitness Offerings
Use the “Schedule your time” button to book and pay for any session or class below.
1-on-1 Personal Training
$600.00
An hour long 1:1 personalized training session specifically taylored to meet your overall strength, mobility, and fitness goals.
Book NowCouples Training
$450.00
An hour long Personal Training session giving you and a friend the opportuity to train together.
Book NowGroup Fitness Classes 1hr session
$15.00
A 60 minute high-energy class designed to improve strength, endurance, and heart health.
Book NowMonthly Subscription
$25.00
This gives you full access to the weight room, cardio equipment and all other weight equipment.
Join NowNutrition Coaching Classes 2hr class
$25.00
A 2hr long class that focuses on nutritional guidance, teaching sustainable habits, and personalized nutrition strategies to su...
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My name is Kevin Cook
I founded Reflection Fitness on a simple principle: real transformation starts on the inside. I stand on this principle because of what I came to realize and understand about training and exercise. Real results don't come from simply lifting weights and doing cardio. Reflection Fitness helps bring balance back to your life, not only physically but nutritionally as well. Repairing the foundation of your life (your nutrition) is essential to regainging and maintaining a strong and healthy body. Take it from me. I thought that if I worked out hard enough that I would see the results I was looking for. I found out the hard way that that kind of thinking is completely false. I used to tell myself ( and anyone who would listen),"food is JUST fuel so eat what you want and go work it off." I have to addmit, I was wrong.
Now, I'm an ISSA certified personal trainer and Nutritionist. I'm also a Certifed Chef with over twenty years of experience. I take life and my physical health very serious and I want to help you take back control of your life too. Let's form new habits and watch as your Reflection transforms inside and out.
“Be who you want to see.”